Weigh In record (no journal entry) for 24 November 2018
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1092 kcal
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Fat: 46.51g | Prot: 45.90g | Carbs: 127.84g.
Breakfast: Gut & Günstig Bierschinken, Lidl Rosenbrötchen, Butter, Kaffee, Grandessa Erdbeermarmelade. Lunch: Coca-Cola Coca-Cola, Gurke (mit Schale), Tomaten, Stockmeyer Pfeffer-Salami, Schmitz Gekochter Schinken, REWE Bäcker Brötchen, Apollinaris Medium, Milfina Butter. Dinner: REWE Kaki, Kania Balsamico-Dressing, Tomaten, Eisbergsalat, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Deit Orange Zuckerfrei, Deli Reform Zwiebel Schmalz, 100% Vollkornbrot. more...
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3019 kcal
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Exercise:
Sewing - 1 hour, Elliptical - 15 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 1 hour. more...
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Losing 0.5 kg a Week
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Ententeich's Weight History
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