Elena.G3535's Journal, 23 Nov 18

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44.9 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

465 kcal

Fat: 21.18g | Prot: 18.82g | Carbs: 52.83g. Lunch: Шоколадный Торт, Куриная Грудка Вареная, Чай с Лимоном. Dinner: Сыр Российский, Шоколадный Торт. Snacks/Other: Шоколадный Торт. more...

1466 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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