Weigh In record (no journal entry) for 23 November 2018
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72 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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957 kcal
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Fat: 45.90g | Prot: 38.61g | Carbs: 101.71g.
Breakfast: Ayam Goreng, Tahu Goreng, Tumis Kangkung, Pecel, Nasi Putih. Lunch: Kue. more...
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steady weight
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miftahulazmy's Weight History
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