Weigh In record (no journal entry) for 21 November 2018
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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827 kcal
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Fat: 43.55g | Prot: 37.06g | Carbs: 74.73g.
Lunch: Nestlé Yaourt à la Grecque, Auchan Mozzarella, Maïs Jaune Doux, Carrefour Asperges Vertes. Snacks/Other: Nos Régions Ont du Talent Rousquilles Fondantes du Roussillon. more...
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Losing 2.1 kg a Week
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ToscaNada's Weight History
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