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had a couple of clebrations and had fast food and soda, but i am still logging everything and making small changes, which makes me really happy.
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1483 kcal
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Fat: 58.88g | Prot: 41.10g | Carbs: 192.14g.
Breakfast: office snax, office snax, Coffee (Brewed From Grounds, Decaffeinated) , Crunchy Granola Bars - Oats 'N Honey. Lunch: Zingers - Iced Devil's Food Cake with Creamy Filling, Spinach Artichoke Chicken. Dinner: taco bell nacho supreme, Crunchy Taco. Snacks/Other: half and half, coffee decaf, goldfish crackers, valencia orange. more...
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3422 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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