Weigh In record (no journal entry) for 20 November 2018
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96.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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587 kcal
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Fat: 26.80g | Prot: 31.85g | Carbs: 56.38g.
Lunch: Melão, Purê de Batatas (com Leite Integral e Manteiga), Cebolas, Abobrinha, Peixe no Forno ou Grelhado, Azeite de Oliva Extra-Virgem. more...
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Losing 0.1 kg a Week
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lucianafreire's Weight History
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