Weigh In record (no journal entry) for 20 November 2018
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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863 kcal
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Fat: 36.38g | Prot: 51.05g | Carbs: 86.62g.
Lunch: Teh Tawar, Pepaya, Nasi Goreng Ayam, KFC Chicken Breast Original Recipe. more...
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steady weight
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