|
Making progress, I started the Pruvit 60 jour Reboot last night.
this will get me into position to enjoy Keto Holiday treats and stay away from the starchy carbs that I crVe but my body does not like.
|
96.2 kg
Lost so far: 17.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
200 kcal
|
Fat: 0.00g | Prot: 21.00g | Carbs: 12.00g.
Breakfast: Pruvit Keto OS Max Raspberry Lemonade. Lunch: Pruvit Better Broth Keto Thyme. Dinner: Pruvit Better Broth Keto Thyme. Snacks/Other: Pruvit Better Broth Keto Thyme, Pruvit Keto Kalm. more...
|
Losing 0.3 kg a Week
|