Elena.G3535's Journal, 19 Nov 18

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(3;4)....

45.1 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

312 kcal

Fat: 3.48g | Prot: 2.80g | Carbs: 75.18g. Lunch: Виноград Дамские Пальчики, Яблоко Зеленое. Dinner: Яшкино Ярче Семечки в Мягкой Карамели, Виноград Дамские Пальчики, Яблоко Желтое. more...

2425 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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