Weigh In record (no journal entry) for 19 November 2018
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99.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2113 kcal
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Fat: 98.90g | Prot: 110.14g | Carbs: 206.71g.
Breakfast: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Lunch: Queijo Coalho, Arroz Branco (Cozido), Pernil Assado, Salada Vinagrete. Dinner: X Salada. Snacks/Other: Suco Detox, Pepino (Descascado). more...
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Losing 4.9 kg a Week
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gabrielmoipora's Weight History
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