Weigh In record (no journal entry) for 17 November 2018
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2515 kcal
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Fat: 106.50g | Prot: 155.83g | Carbs: 229.63g.
Lunch: Misto Quente. Dinner: Mandioca Cozida, Pernil Assado. Snacks/Other: Poços de Caldas Requeijão Cremoso, Chá (Infusão), Pão Branco Torrado, Nestlé Iogurte Natural Integral, Nestlé Nesfit Cereal Integral, Pernil Assado, Salada Vinagrete, Suco de Couve com Limão, Nestlé Iogurte Natural Integral. more...
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Losing 1.2 kg a Week
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gabrielmoipora's Weight History
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