Elena.G3535's Journal, 17 Nov 18

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(~0~1)

45.1 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

310 kcal

Fat: 15.36g | Prot: 4.34g | Carbs: 40.56g. Lunch: Летний Луг Сливочное Масло, Плюшка Московская, Кофе с Молоком, Лимон, Яблоко Зеленое, Чай с Лимоном. Dinner: Яблоко Зеленое. more...

2803 kcal

Exercise: Walking (brisk) - 6.5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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