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langsam aber sicher stellt sich der "Erfolg" ein
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1103 kcal
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Fat: 48.07g | Prot: 55.29g | Carbs: 108.88g.
Breakfast: Aldi Gourmet Salami, Kaffee, Butter, Lidl Kartoffelbrötchen. Lunch: Lindenhof Gouda, Milfina Butter, Harry Knolli Kartoffelbrot, Apollinaris Medium, Hohes C Orangensaft. Dinner: Pote Rindergulasch in Pikanter Soße, Bofrost Frühlingsgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3038 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Sewing - 1 hour. more...
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Losing 0.9 kg a Week
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Ententeich's Weight History
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