Weigh In record (no journal entry) for 14 November 2018
|
73.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2072 kcal
|
Fat: 66.27g | Prot: 73.56g | Carbs: 296.98g.
Breakfast: Citron, Auchan Lait Écrémé, Bjorg Muesli Avoine Chocolat. Lunch: Pomme, Tendre et Plus Hachés Recettes Gourmandes Oignons Rissolés, Pommes de Terre Sautées. Dinner: Andros Compote Pomme Fraise sans Sucres Ajoutés, Monoprix Bio Chocolat Noir 74%, Tomates, Tendre et Plus Hachés Recettes Gourmandes Oignons Rissolés, Pommes de Terre Sautées, Baguette, La Belle Iloise Sardinade aux 2 Olives. Snacks/Other: Weight Watchers Pain de Seigle, Monoprix Bio Chocolat Noir 74%, Casino Fromage Blanc 0%, Miel, Amandes, Banane, Oeuf (Entier). more...
|
|
2438 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 45 minutes, Cooking - 20 minutes, Housework - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blandinef's Weight History
|