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Ontem consegui focar um pouco melhor.
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82.4 kg
Lost so far: 6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1439 kcal
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Fat: 73.32g | Prot: 46.04g | Carbs: 149.87g.
Breakfast: Café, Ovo Cozido. Lunch: Seara Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Repolho, Alface. Snacks/Other: Maçã, Coca-Cola Coca-Cola, Muffato Bolo Prestigio. more...
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Losing 3.5 kg a Week
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