Elena.G3535's Journal, 13 Nov 18

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45.8 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

383 kcal

Fat: 9.41g | Prot: 9.03g | Carbs: 66.35g. Lunch: Карат Плавленый Сыр Дружба, Оладьи, Картофель (без Соли, Отварной), Цветная Капуста с Яйцом. Dinner: Булка с Повидлом, Пряник. more...

2462 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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