Weigh In record (no journal entry) for 13 November 2018
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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522 kcal
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Fat: 5.27g | Prot: 28.89g | Carbs: 84.36g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce. Lunch: Buncis, Wortel Dimasak, Kentang Panggang (Kulit tidak Dimakan), Sosis Ayam, Ikan Tuna Panggang. more...
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Losing 5.6 kg a Week
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rachmadhari's Weight History
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