Weigh In record (no journal entry) for 12 November 2018
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1067 kcal
|
Fat: 59.18g | Prot: 101.79g | Carbs: 27.78g.
Breakfast: Café. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Berinjela, Sadia Mussarela, Acém Cozido, Alface Americana, Liza Molho para Salada Rosé, Pepino Japonês. Dinner: Liza Molho para Salada Rosé, Clara de Ovo, Ovo, Pepino Japonês, Alface Americana. Snacks/Other: Selita Requeijão Tablete, Café, Garoto Chocolate Meio Amargo. more...
|
|
2004 kcal
|
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katia.sgr's Weight History
|