Weigh In record (no journal entry) for 12 November 2018
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1414 kcal
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Fat: 75.44g | Prot: 63.36g | Carbs: 119.64g.
Breakfast: Butter , Aldi English Muffins , Egg. Lunch: American Heritage Cheddar Shredded Cheese, Wendy's Chocolate Frosty (Junior), Wendy's Chili (Large), Wendy's Saltine Crackers. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Domino Sugar Confectioners Sugar, Jelly (All Flavors), Egg, Treasured Harvest Hazelnuts. more...
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Gaining 0.5 kg a Week
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Laura L G's Weight History
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