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jam stengah 9 malem masih laper. emg terakhir makan jam 3 sore sih itupun cuma makan capcay. dan dirumah cm ada nasgor. klo kalian jadi aku makan ga?
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1379 kcal
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Fat: 71.71g | Prot: 66.63g | Carbs: 108.19g.
Breakfast: Champ Sosis Ayam, Coconut Milk or Cream (Liquid with Water, Canned), Fried Chicken Breast No Coating, Nasi Putih. Lunch: Bakmi GM Cap Cay Kuah. Dinner: Fried Rice. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Roma Sari Gandum, Siantar Top Go! Potato, Custard or Cream Filled Puff Pastry, Peanuts. more...
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1437 kcal
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Exercise:
Grocery Shopping - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
12 Nov 18 by member: nandaastrn
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kalau masih banyak sisa kalori, makan aja ka. Aku aja nyemilin selai kacang barusan wkwkw
12 Nov 18 by member: raaniiw
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Makan aja. Daripada kelaparan malah tersiksa. Diet kan g boleh tersiksa😆
12 Nov 18 by member: pinkobel
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minum air putih yg cukup kak.. klo makan malam usahakan jam 5-6 sore biar ga laper" banget.
12 Nov 18 by member: edgarlacus
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kalo aku jd km y Makan..nah gmn Lagi..laper masa di tahan..
12 Nov 18 by member: mikha.putri18
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makan aja kalau diet malah stress malah gagal
12 Nov 18 by member: Ikan Terbang
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Aku pernah begitu terus q minum susu atau makan telor rebus satu asal tidurnya dua jam kemudian heehhe
12 Nov 18 by member: 28regina
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12 Nov 18 by member: Mr Ucok
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dimakan aja, yg penting jgn berlebihan
12 Nov 18 by member: rizkizk18
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kemaren saya juga gitu... adanya bihun goreng warung doang langsung sikat 😂 tapi paginya masih turun kok
12 Nov 18 by member: Latifah Dena
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klo aku...makaaaan 😁 aku ga bisa tidur dlm keadaan lapar 😂
12 Nov 18 by member: Airin911
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makan tapi sedikit. untuk buat puas mulut aja sama perut. jgn kekenyangan jgn kekurangan. sedang2 aja. itu kalau aku. hehehe
12 Nov 18 by member: nurhatika123
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ak srg makan diatas jm 7mlm kdg jg jm 10. asal msh ada jatah kalori y ak makan, drpd lapar
13 Nov 18 by member: luthfiana lutfie
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foskkfmel's Weight History
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