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rizkizk18
rizkizk18
Joined October 2018
Posts
69
Following
2
Followers
22
Weight History
Start Weight
71 kg
Lost so far:
13.5 kg
Current Weight
84.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
50 kg
Still to go:
34.5 kg
Follow
rizkizk18's Weight History
View Complete History
Following
Mumtaz27
Last weigh in:
Losing 0.3 kg a Week
coachtin
Last weigh in:
steady weight
rizkizk18's Recent Food & Exercise
White Rice
Pink Lady Apples
Classic
Calisthenics (light, e.g. home exercise)
Bicycling (slow) - 18/kph
Cardio
View Diet Calendar
