Weigh In record (no journal entry) for 11 November 2018
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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887 kcal
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Fat: 49.56g | Prot: 67.48g | Carbs: 47.13g.
Breakfast: Брынза, Банан. Lunch: Сыр Маасдам, Говядина Отварная, Хлебцы-Удальцы Хлебцы Ржаные. Dinner: Замороженная Вишня, Говядина Отварная. more...
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Losing 0.4 kg a Week
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Nadya_Tomazova's Weight History
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