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Agora a meta é sair dos 12% de BF para 10%
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1352 kcal
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Fat: 83.44g | Prot: 74.01g | Carbs: 72.03g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Nestlé Requeijão Cremoso Light, Ovo. more...
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Losing 0.2 kg a Week
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FernandoLimaTI's Weight History
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