Weigh In record (no journal entry) for 05 September 2012
|
79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
2111 kcal
|
Fat: 76.03g | Prot: 99.74g | Carbs: 257.11g.
Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Milk. Lunch: Wafer Thin Cooked Ham, Bananas, Plain Bagel, Baked Beans, Bacon (Cured, Pan-Fried, Cooked), Toasted Multigrain Bread, Fresh Pork Sausage, Fried Egg with Fat, Butter. Dinner: Maple Syrup, Porridge. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthony ward's Weight History
|