Weigh In record (no journal entry) for 10 November 2018
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1114 kcal
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Fat: 28.02g | Prot: 40.62g | Carbs: 183.06g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Tumis Buncis, Perkedel Kentang, Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Daun Singkong, Labu Siam, Telur Balado, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Pepaya, Sawo, Sari Roti Roti Sobek Coklat Srikaya. more...
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1852 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mutiarizky15's Weight History
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