Elena.G3535's Journal, 10 Nov 18

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45.9 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

602 kcal

Fat: 13.19g | Prot: 11.26g | Carbs: 115.15g. Lunch: Сухари, Рис Вареный, Салат Оливье, Яблоко Зеленое. Dinner: Виноград Дамские Пальчики, Овсяное Печенье. more...

2651 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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