Weigh In record (no journal entry) for 09 November 2018
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1202 kcal
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Fat: 30.85g | Prot: 41.45g | Carbs: 193.30g.
Breakfast: Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Tempe Orek, Petai, Hati Sapi, Nasi Putih. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Rebus, Mie Sedaap Rasa Ayam Spesial. Snacks/Other: Yakult Yakult, Roma Sari Gandum Sandwich Coklat. more...
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1235 kcal
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Exercise:
aktifitas - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rizkisulis's Weight History
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