Elena.G3535's Journal, 09 Nov 18

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46.1 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

458 kcal

Fat: 17.74g | Prot: 15.51g | Carbs: 59.53g. Lunch: Вареное Яйцо, Яблоко Зеленое. Dinner: Кофе с Молоком, Овсяное Печенье, Рис Вареный, Вареное Яйцо. more...

2672 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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