Weigh In record (no journal entry) for 07 November 2018
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1286 kcal
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Fat: 64.53g | Prot: 60.83g | Carbs: 116.72g.
Breakfast: Milbona Dänischer Havarti, Linessa Aprikosenmarmelade, Mohnbrötchen, Butter, Kaffee. Lunch: Elinas Joghurt nach Griechischer Art, Sesambrötchen, Tomaten, Butter, Wilhelm Brandenburg Holsteiner Lotsenwurst Mettwurst 1A, Hohes C Orangensaft, Gut & Günstig Feine Süße Flüssig, Chia-Samen, Apollinaris Medium. Dinner: Champignons Frisch, Kania Jägersauce, Purland Schweineschnitzel, Ketchup, Mayonnaise, Edeka Pommes. more...
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3069 kcal
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Exercise:
Sewing - 1 hour, Elliptical - 15 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Ententeich's Weight History
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