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81.2 kg
Lost so far: 7.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1439 kcal
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Fat: 83.40g | Prot: 59.71g | Carbs: 110.44g.
Breakfast: Café, Tommy Chocotone. Lunch: Tomates, Purê de Batata, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Garoto Bombom Milk e Mel, Garoto Bombom Serenata de Amor, Garoto Bombom Ao Leite, Ovo Cozido. more...
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Losing 2.8 kg a Week
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