Elena.G3535's Journal, 07 Nov 18

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46.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

267 kcal

Fat: 9.74g | Prot: 16.93g | Carbs: 28.48g. Lunch: Куриная Печень, Гречка Отварная, Картофель (без Соли, Отварной), Жареное Яйцо. Dinner: Куриная Печень, Гречка Отварная. more...

2711 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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