Weigh In record (no journal entry) for 07 November 2018
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1850 kcal
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Fat: 84.82g | Prot: 89.38g | Carbs: 190.07g.
Breakfast: Избенка Йогурт Обезжиренный Фруктово-Ягодный "Черника", Банан, Творог 5%, Алтайская Сказка Геркулес, Избенка Молоко 3,2%. Lunch: Черемушки Пита, Магнит Морковь Вареная, Картошка Вареная, Индилайт Бедро Индейки. Dinner: Рыбный Суп, Селедка под Шубой. Snacks/Other: Мандарины. more...
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3771 kcal
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Exercise:
Housework - 3 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 3 hours. more...
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Gaining 6.3 kg a Week
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darya_stepanetc's Weight History
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