Weigh In record (no journal entry) for 06 November 2018
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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595 kcal
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Fat: 16.42g | Prot: 75.41g | Carbs: 36.46g.
Breakfast: Помидоры, Омлет с Молоком. Lunch: Куриное Филе, Гречка Отварная. Dinner: Помидоры, Куриное Филе, Салат из Капусты. more...
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Losing 7 kg a Week
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Nadya_Tomazova's Weight History
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