Weigh In record (no journal entry) for 05 November 2018
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86.0 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1065 kcal
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Fat: 38.07g | Prot: 69.12g | Carbs: 118.57g.
Breakfast: Provolone Cheese, Cucumber (Peeled), Boiled Egg, Grissol Melba Toast 100% Whole Wheat With Honey. Lunch: Swiss Chalet Chalet Dressing, Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Chalet Chicken Noodle Soup. Snacks/Other: Sugar, Sugar, Oranges, Bananas, Strawberries, Apples, Sliced Ham (Regular, Approx. 11% Fat), San Daniele Mortadella, Pita Bread. more...
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steady weight
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