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At least I am heading ill n the right direction again.
Onward week 2 using carb cycling from Crack The Fat Loss Code
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96.3 kg
Lost so far: 17.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1251 kcal
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Fat: 83.53g | Prot: 67.75g | Carbs: 49.48g.
Breakfast: Kroger Large Brown Egg, Great Value 100% Whole Grain Quick Oats, Coffee (Brewed From Grounds), Pruvit Keto Kreme, Kroger Half & Half. Lunch: Extra Virgin Olive Oil, Turkey Breast Meat, Cucumber (Peeled), Lettuce. Dinner: Kroger Original Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pruvit Keto OS Max Raspberry Lemonade. more...
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Losing 1.6 kg a Week
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Blue Viking's Weight History
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