Weigh In record (no journal entry) for 05 November 2018
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
801 kcal
|
Fat: 35.54g | Prot: 61.21g | Carbs: 65.77g.
Breakfast: Печеное Яблоко, Помидоры, Омлет с Молоком. Lunch: Говядина Отварная, Огурец (с Кожурой). Dinner: Капустный Салат, ВкусВилл Кета Филе-Кусок без Кожи Отварная (на Пару). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadya_Tomazova's Weight History
|