Laura L G's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

83.6 kg Lost so far: 5.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1400 kcal

Fat: 57.30g | Prot: 69.99g | Carbs: 148.45g. Breakfast: Sugar, Fresh Gourmet Dried & Sweet Cranberries, 2% Fat Milk, Oatmeal (Fat Not Added in Cooking), Egg. Lunch: Pumpkin Pudding, Beef and Pork Bratwurst (Smoked) . Dinner: Pumpkin Pie, Chicken Breast (Skin Not Eaten). more...

2160 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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