Weigh In record (no journal entry) for 03 November 2018
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1068 kcal
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Fat: 63.50g | Prot: 97.66g | Carbs: 23.01g.
Breakfast: Café. Lunch: Portuguese Zucchini, Creme de Leite, Requeijão Cremoso Light, Mussarela, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Fanta Fanta Laranja Zero. Dinner: Queijo Parmesão (Ralado), Queijo Minas Padrão, Egg White, Tomatoes, ovo. Snacks/Other: Garoto Chocolate Meio Amargo, Café, Porto Alegre Queijo Minas Padrão. more...
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2045 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Katia.sgr's Weight History
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