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Elena.G3535
Journal
03 Nov 18
Elena.G3535's Journal, 03 Nov 18
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...
46.8 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
584 kcal
Fat: 26.08g | Prot: 11.67g | Carbs: 77.14g.
Breakfast:
Кекс с Изюмом, Чай с Лимоном.
Lunch:
Меридиан Икра Мойвы в Сливочном Соусе, Кекс с Изюмом, Бублик с Кунжутом, Летний Луг Сливочное Масло, Батон Нарезной, Яблоко Зеленое.
more...
1730 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Elena.G3535's Weight History
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