Laura L G's Journal, 02 Nov 18

Weigh In record (no journal entry) for 02 November 2018

82.7 kg Lost so far: 6.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

384 kcal

Fat: 10.85g | Prot: 44.46g | Carbs: 36.95g. Breakfast: Apple, Peanut Butter, Muscle Milk Pro Series 40 Knockout Chocolate. more...

2176 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Laura L G's Weight History