Weigh In record (no journal entry) for 02 November 2018
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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525 kcal
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Fat: 13.79g | Prot: 26.52g | Carbs: 70.87g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gurita, Ayam Panggang, Daging Sapi Panggang, Cumi Kukus atau Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Saus Barbekyu, Saus Teriyaki. more...
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1266 kcal
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Exercise:
aktifitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rizkisulis's Weight History
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