Weigh In record (no journal entry) for 30 October 2018
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1082 kcal
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Fat: 57.33g | Prot: 47.02g | Carbs: 96.25g.
Breakfast: Edeka Paprikalyoner, Butter, Kaffee, Mohnbrötchen, Materne Rotes Johannisbeergelee. Lunch: Braeburn Äpfeln, Apollinaris Medium, Elinas Joghurt nach Griechischer Art, Chia-Samen, Edeka Kokosflocken (12.5), Gut & Günstig Feine Süße Flüssig. Dinner: Tomaten, Eisbergsalat, Rote Paprika, Milbona Tilsiter, Hähnchenbrustfilet, Kohlrabi, Kühne Salata, Edeka Bio Natives Leinöl, Kania Fix für Salatsauce Küchenkräuter, Petersilie. more...
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2945 kcal
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Exercise:
Housework - 30 minutes, Sewing - 1 hour, Elliptical - 15 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.6 kg a Week
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Ententeich's Weight History
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