Laura L G's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

82.9 kg Lost so far: 6.0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

667 kcal

Fat: 21.26g | Prot: 73.72g | Carbs: 51.29g. Breakfast: 2% Fat Milk, Peanut Butter, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Betty Crocker Whipped Frosting - Vanilla, Beef or Meat Gravy, Brown Rice, Pork Loin (Tenderloin, Lean Only) . more...

2110 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Laura L G's Weight History

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