Elena.G3535's Journal, 30 Oct 18

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46.9 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

684 kcal

Fat: 13.38g | Prot: 8.58g | Carbs: 138.57g. Breakfast: Яблоко Зеленое. Lunch: Сладкий Картофель (без Соли, Запеченный в Кожуре). Dinner: Цветная Капуста, Овсяное Печенье, Невский Кондитер Конфеты Мир Желе. more...

1285 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

steady weight

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