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Well I ate too many carbs over the weekend.
Starting today on Crack the fat loss code. Its carb cycling and I did well a few years ago. I feel like it will give me the most flexibility as I will be allowed carbs on a changing schedule.
I really need to get a grip on my weight
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98.0 kg
Lost so far: 15.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1035 kcal
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Fat: 63.26g | Prot: 74.62g | Carbs: 33.61g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Pruvit Keto Kreme, Kroger Large Brown Egg. Lunch: Extra Virgin Olive Oil, Lettuce, Turkey Breast Meat. Dinner: Cucumber (with Peel), Extra Virgin Olive Oil, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto OS Max Raspberry Lemonade. more...
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Gaining 1.1 kg a Week
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