Weigh In record (no journal entry) for 27 October 2018
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1606 kcal
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Fat: 80.34g | Prot: 69.08g | Carbs: 147.73g.
Lunch: Calabresa, Abobrinha, Quero Feijão Carioca, Arroz Branco. Dinner: Antarctica Guaraná (Copo), X-Tudo. Snacks/Other: Nestlé Iogurte de Morango. more...
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Losing 4.2 kg a Week
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