Weigh In record (no journal entry) for 26 October 2018
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1983 kcal
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Fat: 79.32g | Prot: 197.54g | Carbs: 116.01g.
Breakfast: Maçã, Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Ovo. Dinner: Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Whey Protein Concentrado 80%, Espaguete de Trigo Integral (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Growth Supplements Creatina, Growth Supplements Pasta de Amendoim Integral Torrado. more...
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Losing 0.2 kg a Week
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FernandoLimaTI's Weight History
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