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I’ve been up & down for all this time but doing intermittent fasting for about a month kick started good loss! See? Down to 200!
(Actually I was below 200(198), a week ago, can’t say, well, too many macadamia nuts!)
I pray that this loss continues, with Physical Therapy twice a week. It’s helping.
Well, night!
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90.9 kg
Lost so far: 15.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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