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Ontem voltei na dieta com foco! Que eu seja firme!
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1671 kcal
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Fat: 87.66g | Prot: 126.88g | Carbs: 93.53g.
Breakfast: Ovo Cozido, Café. Lunch: Batata Inglesa Cozida, Tomates, Carne de Panela. Dinner: Kuat Guaraná, Aurora Salsicha, Hellmann's Maionese, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Rezende Hamburger de Carne Bovina, Pão Francês. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 1.1 kg a Week
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