miftahulazmy's Journal, 25 Oct 18

miftahulazmy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2018

72 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

731 kcal

Fat: 32.38g | Prot: 32.39g | Carbs: 78.40g. Breakfast: Tahu Goreng. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...

2208 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miftahulazmy's Weight History

View Complete History

miftahulazmy's Journal, 25 Oct 18

Submit a Comment

miftahulazmy's Weight History